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Trauma Relationship Issues Neurodiverse Individuals Hoarding AnxietyKim Stevens Kim Stevens She/Her LLPC Psychotherapist Offers in person sessions in Bloomfield Hills, MI Offering virtual sessions. Request an Appointment Populations Served Adults Couples Teens Specialty Areas Trauma Relationship Issues Neurodiverse Individuals Hoarding Anxiety Therapeutic Biography Therapy is more than conversation. It reveals patterns, themes, habits, emotions, and beliefs we carry from our experiences or trauma. Knowing and accepting ourselves is the first step to reduce internal and external conflicts. To reach the fullest potential of therapy–emotionally, physiologically, we need a therapist we connect to, can let our guard down with, and who helps us change our perceptions or responses. My clinical experience involves working with adults and adolescents with trauma, anxiety, and depression. A former book publisher/editor, I have written online courses on trauma. In addition, I have lived (family) experience with neurodivergence, complex trauma, PTSD, and chronic illness, which has given me a deep perspective. My approach is integrative, psychodynamic, and attachment-based. I am also influenced by ACT therapy and DBT, which helps us build a life worth living. Some areas I can assist with include trauma, anxiety, depression, obsessive thoughts, neurodivergence, and perfectionism. Whatever underlying issues you may face, we will explore your thoughts and feelings in a way that makes you feel heard, seen, valued, and understood. Practicing Since 2023 Certifications Michigan Board of Counseling - Master’s Limited Counseling License Number 6451023796 Dialectical behavior therapy skills training, Virtual Center of Excellence (VCE) TF-CBT, Medical University of South Carolina Gottman Method Couples Therapy Level 1 Payment Methods Blue Cross Blue Shield (Michigan, out-of-state plans and Medicare) BCBS - Federal Employee Program Aetna HAP Priority Health Medicare Part B Out-Of-Network Insurance Reimbursement Private Pay Click here to learn more about costs and payment options.

Integrative and holistic mental health care in Plymouth, MI and Bloomfield Hills, MI. Find a therapist - we offer therapy for depression, anxiety, postpartum, marriage, relationships, children, teens, adults, women, men, LGBTQIA+, trauma, PTSD, and divorce. Simply Mindful Counseling also offers medication management, psychological evaluation, yoga, reiki, meditation, and hypnotherapy services. We have received your request! Thank you for reaching out! We will be in touch soon with an available appointment. Home

Grief Work Trauma Sexual Assault Self-Esteem Work LGBTQ+ Individuals Identity Exploration Emotional Abuse Adult ADHDCarly James Carly James She/Her LLMSW-C Psychotherapist Offers in person sessions in Plymouth, MI. Offering virtual sessions. Request an Appointment Populations Served Adults Young Adults Specialty Areas Grief Work Trauma Sexual Assault Self-Esteem Work LGBTQ+ Individuals Identity Exploration Emotional Abuse Adult ADHD Therapeutic Biography As a clinician, I hope to cultivate a space where you feel empowered to understand and know yourself better. I believe in a process-based, compassion-focused support model. This will allow us to center what you are hoping to address without unnecessary pressure. It’s important to me to prioritize meeting you where you are at rather than trying to make something fit that is not meant to. Together, we can create an integrative practice that uplifts your voice and unique experience. My background is rooted in trauma-informed practice. I entered the field through work with college students who had experienced intimate harm and trauma and were looking to find new healing and advocacy for themselves through our sessions together. Currently, I continue to work with trauma regularly. I also work frequently alongside anxiety where I am passionate about promoting the development of a mind-body connection. I have also spent time uplifting individual experiences of grief from the variety of losses and changes we face across our lives. I identify as a queer, cis woman, so uplifting your own authenticity in our time together is something I care deeply about. Leaning into where you feel comfortable to explore your whole self will always be centered in our work together. Therapy is a vulnerable practice where trusting and discovering your strengths will lead us throughout our time. In our sessions, I hope to laugh together, learn more about each other, talk about all things music, books, and coffee, and prioritize casual comfort. If you are seeking support around a new life transition, exploring your identity or sexuality, or simply looking to find your personal form of healing, I am excited to work alongside you. Being open to vulnerability with ourselves is hard, so I will always be here to cheer you on along the way. Practicing Since 2023 Certifications Michigan Board of Social Workers - Master's of Social Work Limited License Number 6851116373 Master's of Social Work, University of Michigan, 2023 Bachelor's of Psychology, Grand Valley State University, 2021 Payment Methods Blue Cross Blue Shield (Michigan, out-of-state plans and Medicare) BCBS - Federal Employee Program Aetna HAP Priority Health Medicare Part B Out-Of-Network Insurance Reimbursement Private Pay Click here to learn more about costs and payment options.

Therapy, incorporating elements of CBT (Cognitive Behavioral Therapy), is effective at managing Anxiety and Panic Disorders. CBT teaches tools to reduce stress and to increase a person's tolerance to anxiety-producing situations. All of our therapists at Simply Mindful Counseling are trained in CBT, Mindfulness, and other strategies used to manage anxiety. Mindful Anxiety Management Anxiety is by far the most prevalent mental health crisis faced by people in our modern world. It is oftentimes created by the high-paced, over-committed, demand for perfection lives that we’re forced to lead in order to keep up with culture that we live in. While self-care and stress management are essential to manage anxiety, systemic change as well as perspective change related to what’s really important are needed in order to truly free ourselves from crippling anxiety. Anxiety is a complicated knot. The anxious brain cannot contemplate the social and lifestyle changes necessary to alleviate the systemic roots of anxiety when we’re actively experiencing anxiety. Scroll to find tools to help calm the anxious brain and body. Start the process of breaking free from the knot of anxiety in your life. We each experience anxiety in our own unique way and will experience relief from our anxiety just as uniquely. What works for one person may not work for another. Try out different and new strategies to see what helps you best. Aim for daily implementation of at least one of the strategies below. Therapy If anxiety or panic is regularly impacting a person’s life, a mental health professional can offer support, reassurance, and advice. Therapy can help a person discover the causes of their anxiety and help them develop effective coping methods. Therapy, incorporating elements of CBT (Cognitive Behavioral Therapy ), is effective at managing Anxiety and Panic Disorders. CBT teaches tools to reduce stress and to increase a person's tolerance to anxiety producing situations. All of our therapists at Simply Mindful Counseling are trained in CBT, Mindfulness, and other strategies used to manage anxiety. Breathing Exercises Learning to practice slow, deep breathing as a general relaxation method outside of panic attacks makes it easier to practice deep breathing during an attack. Breath in through your nose and out through your throat as if you are breathing out all of your stress with a long sigh. Aromatherapy Smelling soothing plant oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options. According to a small study , Lavender may be especially helpful for anxiety. Talk to a Friend Social support and healthy social outlets can ease a person’s anxiety and make them feel understood and less alone. Exercise Exercise can help promote deeper sleep, get rid of built-up tension, and produce endorphins, which make the person feel happier and more relaxed. Lifestyle Changes The following lifestyle changes help reduce anxiety: Avoid or reduce smoking Avoid or reduce alcohol intake Avoid or reduce caffeine intake Following a healthy diet Get 7-9 hours of sleep at night Stay hydrated Meditation Regular meditation is a great way to relieve stress, promote peacefulness, and regulate breathing. Research shows that Mindfulness-based therapy that encouraged the therapeutic use of meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. Herbal Treatments Throughout history, people have used herbs to treat anxiety and depression. Some of the most popular herbal remedies include kava extract , passiflora , and valerian . Research into the effects of herbal remedies is ongoing. People should always speak to a doctor before using herbal remedies as they can interfere with pharmaceutical treatments. Progressive Muscle Relaxation Exercises Some people unconsciously tense their muscles and clench their jaws in response to anxiety. Progressive muscle relaxation exercises can help. Try lying in a comfortable position and slowly constricting and relaxing each muscle group, beginning the toes and working up to the shoulders and jaw. Cannabidiol Oil Cannabidiol (CBD) oil is a derivative of the cannabis, or marijuana, plant. Unlike other forms of marijuana, CBD oil does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.” CBD oil is readily available without a prescription in many alternative healthcare shops. Preliminary research suggests that it has significant potential to reduce anxiety and panic. Journaling Finding a way to express anxiety can make it feel more manageable. Journaling and other forms of writing can create an outlet and help a person cope better with anxiety. Time Management Strategies Most of us feel anxious if we have too many commitments at once. Resist the urge to over commit and to multitask. When your days are busy create a schedule and write everything down. Having a plan and focusing on only one task at a time can help keep anxiety at bay. Book-based planners, online calendars, task lists, sticky notes, and family calendars can help with time management. Most people find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress as well. Herbal Teas Many herbal teas promise to help with anxiety and ease sleep. Some people find the process of making and drinking tea soothing, but some teas may have a more direct effect on the brain that results in reduced anxiety. Results of a small 2018 trial suggest that chamomile can alter levels of cortisol, a stress hormone. Time with Animals Caring for a pet and spending time with animals offer companionship, love, and support. Research confirms that pets can be beneficial to people with a variety of mental health issues, including anxiety. Ask for Help If your anxiety, fear, or worry continues to cause such distress in your life where you’re unable to function as your best-self despite implementing the natural strategies listed above, then medication may be a necessary option, if only temporarily. Only your doctor or a psychiatrist can prescribe medication. Generally, the following medications are used: anti-anxiety medications called benzodiazepines anti-depressants called SSRIs (selective serotonin re-uptake inhibitors) sleeping medications, if anxiety interferes with sleep

Child Care Child care at Simply Mindful Counseling makes prioritizing your mental health easier and more convenient than ever. At Simply Mindful Counseling, we are committed to breaking down barriers to mental health care—because getting the support you need should be simple. We recognize that securing reliable child care can be a significant hurdle for many parents seeking therapy. That's why we are excited to share that on-site child care is now available during your therapy sessions. Our goal is to provide affordable, supervised child care, allowing you to focus on your mental and emotional well-being with the peace of mind that your child is being cared for in a safe and nurturing environment. We understand that life can be hectic, whether you're a busy parent juggling multiple responsibilities or you need to bring one child to a session while another receives care. Our on-site child care service aims to make mental health care more accessible and convenient for all parents. At Simply Mindful Counseling, we believe that mindful mental health care should be simple and accessible to everyone. Our on-site child care program is staffed by qualified and experienced caregivers who are dedicated to providing your child with a safe, engaging, and supportive environment. We offer a range of age-appropriate activities and resources to ensure that your child feels comfortable and happy while you attend your therapy session. We encourage you to reserve your child care spot today and take the next step in prioritizing your mental health without the added stress of finding child care. We are here to support you on your journey towards a healthier and happier you. At Simply Mindful Counseling, mindful mental health care is made simple. Child care is $20 per child and is currently only available at our Plymouth office. Child Care Request Form Contact Information Parent/Guardian Name: Phone: Email Preferred Method of Contact: * Required Call Text Email Child Information How many children are you seeking child care for? Child Name Child Name Child Name Child Name Child Date of Birth: Child Date of Birth: Child Date of Birth: Child Date of Birth: Is there anything else we should know in order to provide the best care possible for your child(ren)? Scheduling Preferences We currently have child care availability on Tuesdays (12pm - 8pm), Wednesdays (9am - 7pm), Thursdays (9am - 7pm) and Fridays (10am to 5pm). Select your current provider: What day and time are you seeking child care? I would like to subscribe to Simply Mindful Counseling's newsletter to receive practice updates and mental health & wellness information. Send

BIPOC Individuals Sexual Assault Trauma Grief & Loss Anxiety & DepressionAysha Abiade Aysha Abiade i-e-sha abbey-odd-day She/Her LMSW-C Psychotherapist Offers in person sessions in Plymouth, MI. Offering virtual sessions. Request an Appointment Populations Served Adults Specialty Areas BIPOC Individuals Sexual Assault Trauma Grief & Loss Anxiety & Depression Therapeutic Biography My therapeutic approach is characterized by being non-judgmental, strengths-based, and collaborative. I believe that you are the expert on you; my role is to support you, by bringing my insight, experience and empathy to help you unpack, process, and progress on your personal journey. I may gently challenge you to look at any thought patterns or beliefs that seem to no longer serve you; oftentimes, strategies that were adaptive or necessary in the past no longer serve us in the present. My goal is to ensure that you feel understood, heard, and supported during our therapy sessions, and to equip you with coping mechanisms, a sense of empowerment, and hope for the future. My ideal patient is someone who is simply open to the idea that talking to someone can help. Even if vulnerability is a challenge (which it is for so many of us!), just being willing to be open and explore different areas of your life together can lead to powerful results in therapy. I have particular experience in working with trauma survivors, people of color, women, emerging adults, and people in academia; however, I enjoy working with folks of all backgrounds, identities, and experiences. Practicing Since 2013 Certifications Michigan Board of Social Workers - Master's of Social Work, Clinical License 6801096503 Masters of Social Work - University of Michigan, 2012 Bachelor of Arts, Psychology and Spanish - Alma College, 2011 Payment Methods Blue Cross Blue Shield (Michigan, out-of-state plans and Medicare) BCBS - Federal Employee Program Blue Care Network Aetna HAP Priority Health Medicare Part B Out-Of-Network Insurance Reimbursement Private Pay Click here to learn more about costs and payment options.

Depression/Anxiety Grief/Loss/End of Life Life Transitions Dementia Self EsteemRuthann Lapham Ruthann Lapham She/Her LMSW-C Senior Psychotherapist Plymouth Site Supervisor Offers in person sessions in Plymouth, MI. Offering virtual sessions. Request an Appointment Populations Served Adults Young Adults Specialty Areas Depression/Anxiety Grief/Loss/End of Life Life Transitions Dementia Self Esteem Therapeutic Biography I believe everyone can benefit from therapy, and I am proud of you for taking the first step in this process. Everyone who enters therapy comes for their own reason. My goal is to create a comfortable, non-judgemental space for you to be your authentic self and for you to tell your story. I realize that being open with someone new can be tough. That is why I strive to create an inclusive and safe space for every client. Together as a team, you and I will collaborate on your personal goals for therapy and our journey will begin where you are at. I work with adults and young adults to provide a person-centered, strength-based approach and utilize interventions such as cognitive behavioral therapy, narrative therapy, and solution-focused therapy. Above all I am here to listen to you and help you realize that you are not alone. I look forward to meeting you and partnering with you on your journey. Practicing Since 2009 Certifications Michigan Board of Social Workers - Master's of Social Work, Clinical License Number 6801094590 Master of Social Work, Health Concentration - Loyola University Chicago, 2009 Bachelor of Arts in Communication - Western Michigan University, 2006 Payment Methods Blue Cross Blue Shield (Michigan, out-of-state plans and Medicare) BCBS - Federal Employee Program Blue Care Network Aetna HAP Priority Health Medicare Part B Out-Of-Network Insurance Reimbursement Private Pay Click here to learn more about costs and payment options.

High Stress Career Professionals Deep Thinkers / Ruminators Marriage / Relationship Counseling Divorce Counseling Women & Couples with Fertility IssuesDonna Palma Donna Palma She/Her LMSW-C Practice Owner/Founder Senior Psychotherapist Offers in person sessions in Plymouth, MI. Offering virtual sessions. Populations Served Adults Specialty Areas High Stress Career Professionals Deep Thinkers / Ruminators Marriage / Relationship Counseling Divorce Counseling Women & Couples with Fertility Issues Therapeutic Biography I am a psychotherapist in Plymouth, MI and the owner of Simply Mindful Counseling, LLC. I chose the name Simply Mindful Counseling because I believe that simple and mindful change is what allows a person to determine their truth, to find their meaning, and to create change to live a happier, more fulfilled life. If you approach life as a journey where you take just one thoughtful step at a time, it will be more manageable. My purpose is to make mental health care accessible, meaningful, helpful, and simple. Therapy doesn’t have to be painful to be effective. You can pursue your truth, find balance and create change in your life while enjoying the journey. There are many paths to a happier more fulfilled you. Your path is uniquely yours. I will join you where you’re at, as a guide. Together we’ll choose a path and a pace to explore your thoughts and feelings. This guided exploration will help you gain insight, tools and understanding into why you feel the way you feel. This is the first step on the path of change. I am incredibly invested in my work and am committed to life long holistic learning. I participate in regular continuing education, I am constantly exploring new treatment modalities, and collaborate with respected wellness providers. This allows me to provide best-practice and evidence-based treatment methods that are current and effective. My treatment philosophy is integrative, strength-based and patient-centered. I actively engage with every person or couple that sits on my couch or meets with me virtually. I see you through a lens of compassion and empathy. I hear your story and I will help you make sense of it. People whom I’ve worked with experience this investment and care in a way that has them reaching out years after they’ve met their treatment goals, when they need a refresh, a reminder, have a need to talk something out, or as they move through another tough-something in their life. I work with you, not just to meet an immediate need, but to support you to create your best life for your whole life. This is how I’ve built my practice, and I’ve instilled that same ethic with every therapist who practices with Simply Mindful Counseling. Practicing Since 2003 Certifications Payment Methods Blue Cross Blue Shield (Michigan, out-of-state plans and Medicare) BCBS - Federal Employee Program Blue Care Network Aetna HAP Priority Health Medicare Part B Out-Of-Network Insurance Reimbursement Private Pay Click here to learn more about costs and payment options.

Simply Mindful Counseling - Integrative and Holistic Mental Health Care for Children, Teens, Adults, Couples, and Families in Plymouth, MI and Bloomfield Hills, MI. Simply Mindful Counseling provides Psychotherapy Services, Group Counseling, Psychological Evaluation, Medication Management, Yoga, Meditation, Reiki and Hypnotherapy. Welcome: Welcome Simply Mindful Counseling Integrative and Holistic Psychotherapy Plymouth, MI & Bloomfield Hills, MI and anywhere in Michigan virtually via Telehealth Request an Appointment We are breaking down barriers to accessing therapy. Now offering child care! Click here to learn more. Mindful Mental Healthcare Made Simple Our focus is on providing mental health care that is thoughtful, attentive and individualized to your unique needs. We use evidence-based treatment methods that incorporate the mind and body to foster happiness, wholeness, and authentic living. Welcome: Contact Subscribe to our newsletter for practice updates and mental health & wellness tips! Email Join Our Mailing List Thanks for subscribing!

Grief/Loss Anxiety Depression Life Transitions LGBTQ+ Issues Trauma EMDRValerie Stevens Valerie Stevens She/Her LMSW-C Senior Psychotherapist Offers in person sessions in Plymouth, MI. Offering virtual sessions. Request an Appointment Populations Served Adults Young Adults Teens Specialty Areas Grief/Loss Anxiety Depression Life Transitions LGBTQ+ Issues Trauma EMDR Therapeutic Biography I enjoy problem-solving and helping clients become more aware of and better able to manage their mood, and day to day struggles. I take a patient-centered approach and strive to form strong treatment alliances. My goal is to provide a supportive therapeutic relationship with people who are struggling with trauma, grief, and life transitions. I have advanced training in acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) and enjoy using these skills with clients. I strive to provide each of my clients with a safe, affirming environment to explore their goals, manage their mood, and work toward living a healthy lifestyle. Practicing Since 2012 Certifications Michigan Board of Social Workers - Master's of Social Work, Clinical License Number 6801096530 Master of Social Work - University of Michigan, 2012 Payment Methods Blue Cross Blue Shield (Michigan, out-of-state plans and Medicare) BCBS - Federal Employee Program Blue Care Network Aetna Priority Health Medicare Part B Out-Of-Network Insurance Reimbursement Private Pay Click here to learn more about costs and payment options.

Depression Relationship & Family Issues Stress Trauma ParentingRenelle Staebler Lamey Renelle Staebler Lamey She/Her TLLP Psychotherapist Offers in person sessions in Bloomfield Hills, MI. Offering virtual sessions. Request an Appointment Populations Served Adults Couples Specialty Areas Depression Relationship & Family Issues Stress Trauma Parenting Therapeutic Biography I approach therapy primarily from a humanistic perspective with a focus on my clients and helping them with their symptoms and goals. I use client-focused conversations to get to the root of problems and explore their experiences. It is very important to me to build trust and rapport in our therapeutic relationship so we can set goals and help you improve. I aim to create a non-judgmental space for you to share any and all experiences throughout your life on a path of self-discovery, acceptance, and healing. I am open to working with all ages and experiences. I enjoy working with individuals who are interested in opening up and sharing their hopes, dreams, fears, and experiences with me. Together, I want to build a therapeutic relationship where we can have an honest, judgment-free space to work on any issues you want to discuss. I hope during our sessions we can work together to grow and build to achieve your goals. Practicing Since 2024 Certifications Michigan Board of Psychology - Master’s Limited Psychologist -Temporary License Number 6362010028 Masters of Clinical Psychology - Michigan School of Psychology Payment Methods Blue Cross Blue Shield (Michigan, out-of-state plans and Medicare) BCBS - Federal Employee Program Aetna HAP Priority Health Out-Of-Network Insurance Reimbursement Private Pay Click here to learn more about costs and payment options.

Life Transitions Anxiety/Stress Relationship Issues Trauma Emotional RegulationHadley Huff Hadley Huff She/Her LLMSW-C Psychotherapist Offering virtual sessions only. Request an Appointment Populations Served Adults Young Adults Couples Teens Specialty Areas Life Transitions Anxiety/Stress Relationship Issues Trauma Emotional Regulation Therapeutic Biography Whether a recent break up or moving to a new town or school, life can be confusing and overwhelming. Luckily, I not only can empathize with these feelings, but am here to help equip you with the tools needed to navigate and affirm positive feelings within outselves-about ourselves, our talents, our capabilities, our jobs and our relationships. Although I specialize in working with teens and young adults, I have experience working with individuals from ages 6-60 who have experienced big life transitions, anxiety, trauma, low self-esteem, emotional regulation, and relationship issues. I utilize various modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Solution Focused Therapy. Using these interventions, I encourage my clients to lean into their emotions, reframe negative thought patterns, and develop a strong sense of self. My goal is to help my clients feel safe, supported and validated as they move throughout their life journey. Practicing Since 2022 Certifications Michigan Board of Social Workers - Master's of Social Work Limited License Number 6851115849 Master's of Social Work - University of Michigan, 2022 Bachelor's of Social Work - Eastern Michigan University, 2021 Gottman Method Couples Therapy Level 1 & 2 Payment Methods Blue Cross Blue Shield (Michigan, out-of-state plans and Medicare) BCBS - Federal Employee Program Aetna HAP Priority Health Medicare Part B Out-Of-Network Insurance Reimbursement Private Pay Click here to learn more about costs and payment options.