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Yoga, Meditation & Reiki

These practices are proven to aid in stress relief, release of trauma from the body and act as a wonderful complement to psychotherapy sessions.

Psychotherapy Office
Vikki Narayan

Vikki Narayan

I have been a registered nurse for over 20 years and have always been interested in the mind body connection. I enjoy teaching slow, mindful yoga that builds self-awareness, regulates the nervous system and ultimately builds greater resilience.

Yoga

yoga
Child's Pose

This private yoga session will be designed for you personally. Private sessions are an excellent way to grow your personal practice.  During our session, we will create a full body-mind experience. This will help you reduce stress, work towards your personal goals, and strengthen your body, mind, and soul. 

P̵r̵i̵v̵a̵t̵e̵ ̵Y̵o̵g̵a̵ ̵S̵e̵s̵s̵i̵o̵n̵:̵ ̵6̵0̵ ̵m̵i̵n̵u̵t̵e̵s̵,̵ ̵$̵6̵0
Summer Special Price: $50*

*through August 31st, 2023

 Bring a friend for a private yoga session.

Private Yoga Session for Two: 60 min, $100

Meditation

meditation

Discover the power of Mindful Meditation. With a consistent practice you will begin to see changes in your life from greater well-being to self- awareness. A meditation practice can help you cultivate compassion, love, peace, generosity and forgiveness. A powerful self-care practice.

15 min Meditation Session: $20
30 min Meditation Session: $35

Meditating at Home
reiki

Reiki

Alternative Therapy

Reiki is a hands on Japanese practice used for stress reduction and relaxation. Reiki can help support the body’s ability to heal physically, emotionally and mentally. The client remains fully clothed, laying on a massage table using pillows and blankets for support. Reiki can help to improve the quality of your overall health and wellness. 

R̶e̶i̶k̶i̶ ̶H̶e̶a̶l̶i̶n̶g̶ ̶S̶e̶s̶s̶i̶o̶n̶:̶ ̶6̶0̶ ̶m̶i̶n̶ ̶$̶6̶5̶
Summer Special Price: $50*
*through August 31st, 2023

Wellness Programs & Groups

Nourish Yourself Program

A customized program designed to meet your needs and wellness goals.

 

Program includes:

  • 1 Goal Setting Session: 60 minutes

  • 5 Weekly Coaching/Yoga Sessions: 75 minutes

  • 1 Reiki Session: 60 minutes

6 Week Program: $450

Meditating in Backyard

Yoga, Meditation and Reiki services are not billable to insurance. 

yogameditationreiki

Appointment Request Form

I am looking for:
Preferred Method of Contact:
Morning Availability (9am - 12pm):
Afternoon Availability (12pm - 4pm):
Evening Availability (4pm - 9pm):
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