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Meditating at Home

Nourish Yourself

We all want to be healthy and feel more amazing right?

The truth is, it can be confusing to know where to begin. When we feel overwhelmed, it's easy to give up even before we've started. 

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If you are new to yoga, working with an injury or looking for a better way to manage everyday stress, this program is for you.

Are you ready for a New Year Reset?

  • Decrease stress and anxiety

  • Sleep better

  • Improve mental health

  • Reduce pain

  • Improve mobility

  • Build physical and mental strength

6 Week Program Includes:

  • 1 Goal Setting Session: 60 minutes

  • 5 Weekly Coaching/Yoga Sessions: 75 minutes

    • 45 minute yoga session​

    • 30 minute customized coaching session

  • 1 Reiki Session: 60 minutes

    Package Price: $450

Registration

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Yoga mats and yoga blocks
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