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Group Therapy

Group DBT Therapy

Open to all who would like to improve their mindfulness, interpersonal relationship, distress tolerance (crisis), and emotional regulation skills.

Teen Group - Mondays 7:00pm - 8:45pm
Adult Group - Tuesdays 7:00pm - 8:45pm

Image by Melissa Askew

The Loving Kindness

Girls ages 12-18

 Guiding adolescent girls with tools and strategies to navigate loving kindness, self-worth, and body image difficulties in the craziness of young adulthood.

Tuesdays 4:00pm - 5:00pm


Teachers Supporting Teachers

Weekly support group led by an educator and mental health professional, designed to help teachers cope with the abundance of stressors and daily challenges related to working in the educational system.

Starting Wednesday, January 18th, 2023

Wednesdays 5:00pm - 6:00pm (virtual)

Youth Counseling

Maxed Out

Boys ages 13-16

Learn strategies to deal with anxiety and stress, receive/provide support for others going through similar issues

Wednesdays 6:00pm - 7:30pm

Happy Dad

New Dads

New & soon to be fathers

Learn strategies to handle the changes brought by a new baby in the family, receive/provide support other new dads.

Saturdays 12:00pm - 1:30pm

Man with Mobile Phone

Dad Rage

Dads experiencing difficulty with anger and stress

Lower anger levels, find ways to build positive relationships with your kids while maintaining boundaries.

Saturdays 2:00pm - 3:30pm

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