In my therapy practice, I use a variety of techniques to support your growth and well-being. We’ll work together to identify and change unhelpful thought patterns and behaviors using practical strategies. I also help you develop skills to manage intense emotions and stress. Additionally, we’ll explore how your relationships and past experiences impact your current feelings and behaviors. This approach aims to address both immediate challenges and deeper emotional issues, providing you with a well-rounded path to healing and personal development. I work best with individuals who are willing to address trauma, build self-esteem, and improve emotional regulation. If you’re struggling with anxiety, high stress, or seeking support for relationship wellbeing, my approach may be ideal for you. Those looking for faith-based counseling will find a supportive environment here as well. If you’re open to exploring these areas and committed to personal growth, we may be well-suited to work together.