I work with children and teens experiencing anxiety, behavioral concerns, school-related challenges, self-harm and are neurodivergent. I take the time to understand what may be underneath a behavior or struggle rather than focusing only on the presenting concern. I incorporate play-based and evidence-based strategies to make therapy engaging, developmentally appropriate, and meaningful for each child. I also value working alongside parents and caregivers, recognizing that family support can be an important part of a child’s progress.

I also work with adults who are navigating parenting and family-related anxiety, relationship and family conflict, neurodivergence, and the challenges of managing multiple roles and responsibilities. Life can feel overwhelming when you are balancing the needs of your family, career, relationships, and yourself. Therapy can provide a space to slow down, gain perspective, better understand your needs, and develop strategies that feel realistic and sustainable.

My therapeutic approaches draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). I integrate these approaches with evidence-based, trauma informed and developmentally appropriate strategies, tailoring treatment to each individual’s needs, strengths, and goals. With children and teens, I may incorporate play-based interventions to help them express themselves, develop emotional awareness, practice coping skills, and work through challenges in ways that feel natural and comfortable.

My goal is to create a supportive, judgment-free environment where you or your child can feel heard and understood. I believe meaningful progress takes time and happens through connection, consistency, and collaboration. My role is to provide guidance, support, and practical tools while hI believe therapy should be a place where you feel safe, understood, and accepted for who you are. With 7 years of experience, I provide a warm, collaborative, and individualized approach to therapy, meeting each client where they are and helping them build practical skills, increase understanding of self, and create meaningful change.

Helping each client develop greater self-awareness, confidence, and the skills needed to navigate life’s challenges.