Life can be challenging at times, but you do not have to go it alone. Therapy can help you discover new ways to handle challenging situations that will support your overall health and wellbeing as well as gain insight on why we do the things we do. If you are the type of person who views therapy as a collaboration between yourself and your therapist, then we might be/will likely be a good fit. We would set goals and identify underlying beliefs that may be causing anxiety and depression or troubles in everyday life functioning. We would explore together using narrative therapy to help you identify your values and skills associated with core beliefs. Once we understand the underlying beliefs that may be causing emotional suffering, we can partner together and develop strategies on how to reduce or eliminate your distress. Strategies that I like to use are journaling, breathing exercises and meditation as well as CBT techniques such as thought stopping or reframing.