As a therapist, I aim to create a safe, supportive, and empowering space where you can express yourself openly and authentically. I bring empathy, patience, and creativity to my work, along with a deep respect for the uniqueness of each person’s path. Because no two journeys are the same, I tailor my approach to meet your individual needs. Drawing from strengths-based practices, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, I will help you make sense of your emotions, work through life’s challenges, and strengthen your resilience. I strive to meet you where you are and walk beside you as you move forward in your healing. If you’ve been carrying the weight of everything and everyone around you, it’s understandable that pausing to ask yourself what you need might feel uncomfortable. Maybe your mind is always racing, cycling through to-do lists, worst-case scenarios, or replaying moments you wish had gone differently. Slowing down can feel impossible, yet pushing forward at the pace you’ve been going is exhausting. You don’t have to keep doing this alone. I’m here to help you slow down, reconnect with yourself, and explore what’s really beneath the stress. If you’re feeling anxious, overwhelmed, burnt out, or like you’ve lost parts of yourself along the way, know that this is a space where you’re allowed to take up room. Your needs, your voice, and your healing matter here.