Teachers Supporting Teachers

Group Therapy

This is an open virtual weekly support group led by an educator and mental health professional, designed to help teachers cope with the abundance of stressors and daily challenges related to working in the educational system. This group provides a safe space for teachers to vent, share concerns, feel appreciated, and learn self-care skills, mindfulness strategies and coping techniques, in order to recharge and thrive in the classroom.

Wednesdays 5:00pm - 6:00pm 

Virtual Group Meeting via Google Meet

Starting Wednesday, January 18th, 2023

FREE

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Weekly Meeting Topics

  • Problematic administration & lack of support

  • Navigating pressure, outside demands & fatigue

  • Observations & anxiety - mindfulness strategies

  • Navigating work-life balance, stress, and preventing burnout

  • Somatic symptoms & sleep hygiene

  • Personal & professional development - Goal setting & self-care

  • Classroom challenges - student behaviors & unsupportive parents

Registration

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