As a psychotherapist, my approach is relational, compassionate, and rooted in authenticity. I believe healing begins in a safe, supportive space where you feel seen, heard, and valued. I approach our work with curiosity, collaboration, and deep respect for your lived experience. Whether you are navigating anxiety, trauma, life transitions, or seeking deeper self-understanding, I tailor therapy to meet your unique needs—drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), attachment theory, mindfulness, and somatic awareness. My style is both grounded and intuitive, offering gentle challenge when needed and steady support throughout. I see therapy as a partnership. Together, we will explore patterns, build resilience, and uncover tools that help you live with more clarity, connection, and purpose. My goal is not just symptom relief, but deeper transformation and sustainable growth. You are thoughtful, self-aware, and often the one others turn to. You carry many roles—partner, professional, caregiver, friend—and while you appear strong on the outside, you may feel overwhelmed, stuck, or emotionally exhausted within. You may be navigating anxiety, grief, trauma, relationship challenges, or deeply personal transitions. Perhaps you are walking through deeply personal experiences such as infertility, pregnancy loss, or challenges connected to identity, purpose, or parenthood. Or maybe you are seeking clarity about who you are and who you are becoming. I specialize in working with individuals and couples who are ready to engage in meaningful, restorative work. I offer a grounded, compassionate space where your story is honored—whether you are seeking healing, deeper connection, or room to simply be yourself without judgment. This is a place for you to breathe, process, and grow. Whether you are coming alone or with a partner, my role is to walk alongside you with empathy, insight, and care. Together, we will work toward greater clarity, resilience, and emotional freedom. You do not have to carry it all alone. I look forward to supporting you on your journey.