Integrative Healthcare Services
Yoga
This private yoga session will be designed for you personally. Private sessions are an excellent way to grow your personal practice. During our session, we will create a full body-mind experience. This will help you reduce stress, work towards your personal goals, and strengthen your body, mind, and soul.
Private Yoga Session: 60 min, $60
Bring a friend for a private yoga session.
Private Yoga Session for Two: 60 min, $100
Drop-In Yoga Groups
Check back soon for future sessions.
$15 per person, 45 mins.
Reiki Healing
Reiki is a hands on Japanese practice used for stress reduction and relaxation. Reiki can help support the body’s ability to heal physically, emotionally and mentally. The client remains fully clothed, laying on a massage table using pillows and blankets for support. Reiki can help to improve the quality of your overall health and wellness.
Reiki Healing Session: 60 min $65
Meditation
Discover the power of Mindful Meditation. With a consistent practice you will begin to see changes in your life from greater well-being to self- awareness. A meditation practice can help you cultivate compassion, love, peace, generosity and forgiveness. A powerful self-care practice.
15 min Meditation Session: $20
30 min Meditation Session: $35
Hypnosis
Hypnosis puts a person in a state (heavy daydreaming like state) where they are thinking throughout the whole thing but gives their upper brain function the ability to get more control and more power out of everything under neurological control.Hypnosis has been used to successfully help treat stress, anxiety, insomnia and more.
Hypnotherapy Session: $150 - $200
Medication Management
Integrative and holistic medication management at Simply Mindful Counseling takes into account the whole person. This service is complimentary to psychotherapy and your other wellness practices. Our medical providers will work with you to create a personalized plan that considers your personal mental health landscape and your lifestyle. That plan may include lifestyle changes such as: food as medicine, talk therapy, traditional psychotropic medications, or other therapeutic recommendations.
Medication Management Services: 30 to 60 minutes, $100 to $200*
*Medication management services are directly billable to Blue Care Network or Medicare only. Patients with all other insurances plans may privately pay for services and will be provided paperwork to submit to their insurance plan to request reimbursement.