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Dialectical Behavioral Therapy (DBT)

Group Therapy

DBT is effective treatment for emotional regulation, anxiety, trauma, mood disorders and depression. 


This group is composed of these 4 modules:

  • mindfulness

  • emotional regulation

  • interpersonal effectiveness

  • distress tolerance


This is a closed psychoeducational group that will meet weekly to learn new skills following each module. Each module takes about 6 weeks to complete. 


All members will have their own copy of Marsha Linehan's "DBT Skills Training Handouts and Worksheets".

Teen Group: Mondays 7:00pm - 8:45pm
Adult Group: Tuesdays 7:00pm - 8:45pm 

340 North Main Street, Suite 200 

Plymouth MI, 48170

Cost: $40 per session
Billable to accepted insurances


DBT Group Selection:

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