DBT is effective treatment for emotional regulation, anxiety, trauma, mood disorders and depression. 

This group is composed of these 4 modules:

• mindfulness

• emotional regulation

• interpersonal effectiveness

• distress tolerance

This is a closed psychoeducational group that will meet weekly to learn new skills following each module. Each module takes about 6 weeks to complete. 

All members will have their own copy of Marsha Linehan's "DBT Skills Training Handouts and Worksheets".